If your child has sinus problems or a cold, a little massage can help clear those facial passages.
Many doctors teach patients a simple series of strokes to help kids through sinus congestion. But before you give your child a gentle massage, you need to know exactly what you’re doing. Most of us are not intimate with our own sinus cavities, so getting to know them first will help you find and massage your child ’s.
Learn your own nose sinuses
Using your index and middle finger, feel from the bridge of your nose down along the edges of your nose. You can pinch and feel spots along your nose that feel more tender. If you are congested yourself, you may feel an effect on the mucus in there.
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Learn your own cheek sinuses
As you slide down your nose, you will reach a point where your fingers come to a natural stop. There’s a little indentation and ridge there, a part of your cheekbone near the nose.
Take your fingers out towards the ears now, along the ridge of your cheekbone. Not on top of it by your eye socket, but along it. Right near your nose you should feel a more tender part where the sinuses are. Gentle pressure here can move mucus along.
Add in a little lymph massage for good measure. Using your finger pads, make a circular massaging motion behind and under the ears over the lymph nodes.
Soothing skin to skin contact helps babies feel better and get better, so go ahead and ad lib as you and baby see fit with the rest of the body.
Consider sitting with your child in a steamy bathroom beforehand to loosen things up. End with some cuddles and a relaxing book.
Hope you all feel better!
The post Mothering.
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